The Main Ingredient show is designed to keep you up to date with most current music that's being played as well as digging in the crates and playing those throwback songs you haven't heard in a long time from all genre's.
The show also gives artist’s worldwide, the opportunity to submit their music to [email protected] to have their music showcased on the show. KNR believes in supporting artists worldwide.
NationWide Jamaica 
BiNews 
CHRW 94.9FM 
REEFM 
