All Throughout Your Body

July 12, 2016 by Mike Morris

Allspice Tea

Giving the significant levels of iron and copper, allspice is ideal for boosting circulation, as these are essential components of red blood cells. The spice is a stimulant and warms the body and combined with increased blood flow, this can result in additional energy and the proper oxygenation of extremities in the body.

Plums

Plums contain essential iron and copper which helps the formation of red blood cells and facilitates blood purification and healthy circulation. The copper in plums is essential for the formation of collagen. Consumption of copper-rich plums also helps in the absorption of iron and prevents various diseases.

Wakame

Wakame is very high in iron content and is great for increasing your production of red blood cells. Iron is an essential part of red blood cells, and higher levels means increased circulation in your cardiovascular system, which provides additional oxygen to essential parts of the body, increases the health of your skin, boosts energy and speeds up the healing process of all the organs and tissues in your body.

Ginger

Traditionally used as an aphrodisiac, ginger has been used for years enhance sexual activity. Ginger also helps to increase blood circulation, which promotes blood flow in the mid-section of the body, an essential area for sexual performance.

Olives

Olives are rich in minerals iron and copper, which are both essential components for the creation of red blood cells. Without these two minerals, red blood cell count in the body will diminish, leading to several health issues. Consuming plenty of olives will keep your blood pumping to every part of the body to promote overall health.

Cucumbers

The magnesium content of cucumbers ensures proper blood circulation and relaxed nerves. Magnesium plays a major role in the operation of the endothelial cells, which line vessels and allow for better blood flow.

Dulse

There is a huge amount of iron found in dulse, and given iron’s role in the production of hemoglobin, adding this seaweed to your diet will aid in circulation.

Teff

The most unusually high mineral content in teff comes in the form of iron. Iron is a key element in our red blood cells, and when there is an iron deficiency in the body, weakness, dizziness, cognitive impairment, muscle cramps, and headaches could occur. If you want to boost your circulation and increase oxygenation to important organ systems and areas of your body, then add some teff to your diet.

Tomatillos

Tomatillos are good for blood circulation because of its high potassium count. Potassium is a vasodilator, meaning that it relaxes blood vessels, reduces the strain on the cardiovascular system, and promotes circulation and oxygenation to vital areas of the body.

Spelt

Eating spelt is great to boost blood circulation because of the high levels of iron and copper it contains. Iron and copper are essential for the creation of red blood cells, and when red blood cell production is up, there is increased blood flow throughout the body, which means additional oxygenation to organs and tissues.

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